Focus Is...Focus Does

Hey All,

It has been a about a month since I last blogged, I do intend to continue with my journey to India, but I felt as though I had to blog a little bit about the way I am feeling right now. 

It is now May 26th, and I have been back from India for 2 months, it is hard to believe it was that long ago, it seems like a life time ago. While I was India I felt on top of the world, healthier then I had ever been, happier then I can ever remember (except for my wedding and the birth of my kids) and just all around healthy, happy and living life. Since being home I've been trying to maintain the same lifestyle by keeping active, and eating healthy, but it has been very difficult.  

I am a Certified Professional Coach, and I get people moving and setting goals, I push people out of their comfort zone, and strive on their growth. It is natural, it's my gift, and it is what I love to do. I know I do a great job, and I see success in each and every client. While in India I figured I would gain more insight, wisdom, spirituality, knowledge and focus. Although I gained most of what I was hoping, I lost my focus, and am finding it challenging to work on what is important. I am now re-evaluating what my priorities are, and re-focus on what is important. Coaching is important, it is my life, it is what I want to do, it is what I am meant to do.

As I mentioned, when I was India I gained in areas that I had hoped for, but feeling disappointed initially because I was struggling to focus on my business while I was there. I soon realized focusing on my Coaching Business was meant to be dealt with at home. I wasn't going to get stressed, I was meant to go there and be in the moment, and experience everything there was to experience, I did with no regrets!!

Since I've returned, I am now finding myself refocusing. Sometimes when you are so passionate about something and you don't feel things are falling into place, you have to step back and realign your goals and priorities. I use the following techniques when I find myself out of sorts, hope this helps you too.

• Set your goals and priorities
• Identify your passions and values
• Improve your self-esteem
• Make time for work, family, romance and just for you
• Relax and enjoy your down time
• Be decisive, authoritative and loving with your kids, and earn their respect
• When you are with your child, be with your child, (nothing else should interfere) 

If any of you would like a sample session of Life Coaching with Shelley, please feel free to contact me for a free session. Also, if you have any connections working with teens, young adults, and families, please let me know. I have a long list of years working with teens and families and would love to continue doing what I love.

Thank You...Much Love

Shelley

xoxo