The Mother's Guide to Self-Renewal - 12 Themed Workshops

Personal Renewal Group

In addition to Personal Best Life Coaching Services http://www.personalbestlifecoaching.net/ we facilitate Mom’s Groups  based on "The Mother's Guide to Self-Renewal", we offer services individually, in groups or to organizations. Our service also provides personal coaching to Individuals and/or Families as well.

The group empowers, supports and inspires women and their families to define and create the lives they desire, experience greater life balance and enhance overall physical, emotional and spiritual well-being.

Often us Mom's get lost along the way, life gets ahead of us, and we lose who we once were. With the support from a Certified Life Balance Coach, and a group of like minded women we support and encourage each other throughout our journey. The groups are empowering workshops where it allows individuals to reconnect with who they are. This can be done in a 6 month workshop meeting bi-weekly, or a 12 month workshop meeting monthly.  

Each month there will be a new theme where we discuss, journal, and reflect. It is a fantastic community of like-minded people who set time aside to do something for themselves. Are you willing to give yourself one of the most important gifts of all...YOU? The greatest gift you could give yourself and your family is participating in something that is so important. "Self-Care is not about self-indulgence, it is about self-preservation" Audre Lord

The program is based on "The Mother's Guide to Self Renewal, How to Reclaim, Rejuvenate and Re-Balance Your Life" by Nationally recognized Career and Life Balance Coach/Author Renee Trudeau.  Each member that joins will receive a copy.

The Cost is $225.00 for 6 month workshop meeting bi-weekly, or a 12 month, each workshop will be approx 2 hrs.

Groups will be held in Brampton, and if you can have 7+ Mom's join in the GTA, or South Western Ontario, I can come to you.

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Details about the Workshops

PERSONAL RENEWAL GROUP FOR MOTHERS

Date, Time and Location To Be Determined

Are you interested in reconnecting with “who you are” and living the life you truly desire?

Would you like to learn how to make your physical/mental/spiritual/emotional

self-care a priority and why it’s key to living, loving and parenting optimally?

Could you use support in gaining clarity and focus on how to allocate your energy and experience more balance in your life?

Supportive, nurturing and empowering, The Personal Renewal Group for Mothers is a successful 6-year old, Austin (Texas) based group coaching program for moms created specifically to explore and learn 1) how to "reconnect" with who you are, 2) strategies for making self-care/nurturance a priority so you can live, love and parent optimally and 3) how to experience greater life balance. The program is based on career/life balance coach Renee Trudeau’s new book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.

Topics for the 2012 Personal Renewal Group may include:

The Transformative Power of Self Care (on a physical, mental, spiritual and emotional level)

Reconnecting with Who You Are, Nurturing Your Essence

Good is Good Enough: A Mother’s Mantra

Motherhood as a Spiritual Journey

Unleashing Your Creativity and Reclaiming Adventure in Our Lives

Life Balance: Insights and Strategies for Balanced Living

Managing Our Energy, Saying “No” and Asking for Help

Feedback from 2011 Personal Renewal Group participants:

“I love the powerful, deep nature of this work, it has made a huge difference in my life.” Susan

“PRG helped me not beat myself up so much. My new mantra (since coming) is 'good is good enough!' "---Paula

"I can’t put into words how much I appreciate this work and how it has affected my thinking and ‘being’—as a woman and a parent.”--Amanda

"I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me. Kristan

"The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything. The women were amazing.”--Maria

"I loved being challenged to make my self-care a priority; PRG has made a huge difference in my life.” --Kristen

"The exercises on saying no (boundaries), setting intentions and managing our energy were profound—Janet

About the Facilitator:

My name is Shelley Harris, a Certified Life Balance Coach, mother of 3 (18 yr old son, 16 yr old daughter, and a 4 yr old daughter). I also have an individual Coaching practice ~ Personal Best Life Coaching Services, http://www.personalbestlifecoaching.net/. I am excited to be a part of Renee Trudeau & Associates and I look forward to leading & facilitating groups in Canada.

*As an RTA-Trained Facilitator, I have been personally coached by author Renee Trudeau to lead PRGs.

Registration is on a first-come, first-served basis.

Warmest Regards,

Shelley Harris, CPCC

Certified Professional Co-Active Coach & Mentor