Hi All,
What do you do to take time for yourself? I would love to hear some feedback on what you do for yourself, feel free to respond to this post.
Lately I have been feeling like it was time to "Take Five", as a Certified Life Coach, I encourage, support and challenge my clients to take time for themselves. So, I decided to take some time and head to my friends Amit and Rita Yoga/Meditation retreat in Picton. When I received an invitation to participate in the retreat at the Still Point Yoga B & B, I was excited but a little curious. I had a great time in India this past spring with Amit and Rita, so I was guessing it was going to be a great time again. Let me tell you, I was not disappointed, what a inspirational weekend.
For someone like me who is new to Yoga, I felt so comfortable with Rita's Yoga style, she was gentle and calming, she teaches with such grace and kindness. I feel there is no judgement, and her guidance makes you want to do more. I really enjoyed Hatha Yoga, and upon my arrival home I am now researching Yoga programs closer to my home. Yoga is not only movement, it is giving back, as a Certified Professional Life Coach I offered my services as a Karma Yoga, and I was happy people took me up on my offerings.
The weekend was packed with some great programs and exercises, Amit handle the ManaTeet Meditation, and Tattwa Shuddhi Kriya. Again being new to this way of life is very interesting to me. The places Amit takes you are so good for your mind, body and spirit, I gained so much insight with the meditation exercises he conducted. One exercise in particular was to just let go and make what ever sound you wanted soft, loud, and really loud. I couldn't understand why we were doing it, but I have to tell you it felt like a weight was lifted off my shoulders. Each day stress builds up, and as mothers we carry the weight on our shoulders, and it really just felt like a great release.
*ManaTeet Meditation(MT): Normally our mind stays in the past with regression or in future with deems, that is why we lose the joy of present. ManaTeet Meditation (MT) is a way to be in the present. The final achievement is the path to go beyond the mind (thought`s fluctuation). Def.: Mana (Sanskrit) thoughts, fluctuation of mind. Def.: A-Teet (Sanskrit) beyond.
*Tattwa Shuddhi Kriya: An ancient traditional Yogic Practice (Kriya) to purify the 5-Elements and awaken your Chakras to balance your body, mind and soul.
I challenge you all to take time for yourself, be present, be inspired and be in the moment.
Until then...
Namaste
Shelley
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